Services Offered
Reiki
Reiki: The Healing Art of Energy
A Pathway to Stress Reduction and Relaxation
Reiki is a Japanese technique renowned for its ability to reduce stress and facilitate relaxation, ultimately promoting healing. This ancient practice involves the "laying on of hands" and is grounded in the belief that an unseen "life force energy" flows through us, giving us life. According to Reiki philosophy, when our "life force energy" is low, we are more susceptible to illness and stress. Conversely, when our energy levels are high, we are better equipped to experience happiness and maintain good health.
Understanding Reiki
Reiki, derived from the Japanese words "Rei" (meaning "God's Wisdom" or "Higher Power") and "Ki" (meaning "life force energy"), is a holistic practice that addresses the mind, body, and spirit. Developed by Mikao Usui in the early 20th century, Reiki is now practiced worldwide and has gained recognition for its therapeutic benefits.
The Method of Administration
A typical Reiki session involves a practitioner placing their hands lightly on or just above the recipient's body, channeling healing energy. The recipient remains fully clothed and can either sit or lie down in a comfortable position. Sessions usually last between 60 and 90 minutes. During this time, the practitioner moves their hands through a series of positions, starting from the head and working down to the feet.
The recipient may experience warmth, tingling, or a sense of deep relaxation as the energy flows through their body. Some even report a sense of emotional release or an enhanced state of well-being.
Benefits of Reiki
Reiki offers numerous benefits, including:
· Stress Reduction: Reiki helps alleviate stress, promoting a state of relaxation and calm.
· Emotional Healing: It can assist in releasing emotional blockages and fostering emotional clarity.
· Pain Relief: Many recipients experience relief from chronic pain and discomfort.
· Improved Sleep: Reiki can enhance the quality of sleep, leading to better overall health.
· Enhanced Self-Awareness: The practice encourages self-reflection and personal growth.
Session Details
A 60-minute Reiki session is available for $95.
During this time, the practitioner will ensure a peaceful and nurturing environment, allowing the recipient to fully benefit from the healing energy of Reiki. Whether seeking relief from stress, emotional healing, or simply a moment of tranquility, Reiki offers a pathway to improved well-being.
Experience the transformative power of Reiki and embrace a journey towards a happier, healthier life.
Yoga Nidra
Yoga Nidra: The Art of Yogic Sleep
A Journey to Deep, Blissful Awareness
Introduction to Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that brings profound relaxation and inner peace. Unlike traditional meditation practices that require sitting upright, Yoga Nidra is typically practiced lying down, making it accessible to people of all ages and physical conditions.
The Practice
During a Yoga Nidra session, a teacher guides the practitioner through a series of instructions that draw attention inwards. The guidance leads one to surf between the states of wakefulness and sleep, allowing the body to find its natural state of equilibrium, known as homeostasis. As the practice progresses, the breath balances and becomes quiet, and both the unconscious and conscious aspects of the mind are revealed. This results in an innate state of deep, blissful awareness.
Benefits
Yoga Nidra offers numerous benefits, including:
· Deep relaxation and stress relief
· Improved sleep quality
· Enhanced focus and concentration
· Emotional healing and balance
· Heightened self-awareness and inner peace
Yoga Nidra Sessions
A typical Yoga Nidra session lasts about 60 minutes and is priced at $95.
These sessions can be conducted individually or in groups, providing a shared experience of tranquility and connection.
Group Sessions
For those interested in group sessions, we offer the flexibility of hosting them at our center or at your home or office. Group sessions are an excellent way to foster a sense of community and shared relaxation among friends, family, or colleagues.
Conclusion
Yoga Nidra is a powerful practice that bridges the gap between wakefulness and sleep, offering a pathway to deep relaxation and self-discovery. Whether you seek relief from stress, emotional balance, or a deeper connection with your inner self, Yoga Nidra provides a sanctuary of peace and healing. Join us for a session and experience the transformative power of Yogic sleep.
For more information or to schedule a session, please contact us. We look forward to guiding you on your journey to deep, blissful awareness.
AromaTouch® Technique
The Essence of Aroma Touch®Technique
Developed by doTERRA's own Dr. David K. Hill, Aroma Touch Therapy integrates the unique benefits of human touch with the potency of essential oils to provide a holistic wellness experience. This therapeutic technique is designed to enhance relaxation, reduce stress, and promote overall well-being through the strategic application of essential oils.
Benefits of AromaTouch® Technique
· Stress Relief: The calming properties of essential oils help to alleviate stress and promote relaxation.
· Enhanced Immunity: Certain oils bolster the immune system, helping to ward off illness.
· Improved Circulation: The massage techniques combined with essential oils enhance blood flow and circulation.
· Balanced Body Systems: Aroma Touch Techniqueaims to restore homeostasis, aligning the body's systems for optimal function.
Techniques and Essential Oils
The AromaTouch® Technique utilizes specific essential oils chosen for their individual and synergistic aromatic properties. These oils are applied in a specific sequence to ensure maximum therapeutic benefit. The technique involves gentle, rhythmic strokes and precise pressure points to stimulate the body's natural healing processes.
Service Options and Pricing
· 30-minute AromaTouch® Hand Technique: $45
· 1-hour AromaTouch® Technique: $85
· 90-minute combined Aroma Touch Technique: $115
Indulge in the rejuvenating experience of AromaTouch® Technique and discover the profound impact of essential oils on your physical and emotional well-being.
